My Blog

So… What Is Brainspotting, Anyway? Healing can look a lot of different ways. Sometimes it’s talking things through, sometimes it’s noticing what your body is holding onto, and sometimes it’s realizing that insight alone hasn’t fully eased what you’re feeling. Brainspotting is one of the many tools therapy can offer when you’re ready to go a little deeper, without forcing anything. If you understand what you’re struggling with but feel stuck in actually moving through it, Bra

We are excited to welcome our newest employee Jillian Puplampu to our group. Jillian is trained in a few types of therapy that you might...

Since it's almost Halloween I decided to make my first blog post about fear. Not phobias or fear of ghosts or horror movie scenarios but...